Showing posts with label living a full life. Show all posts
Showing posts with label living a full life. Show all posts

Affirming Miracles


Years ago I started down the road toward the law of attraction the way many others did, by listening to Louise Hay, Shakti Gawain and Anthony Robbins. Truthfully affirmations have helped me immensely on many levels which leads me to believe that they can be valuable.

What do you do when the affirmations don't take? Because some of them cannot take root. That is a hard truth because we want to believe that it really can just be that easy. Last year I found myself in the space of using this affirmation: life is easy while finding myself more and more resistant to it. I finally sat down with someone who knows me really well, to see what I might be missing in my exploration.

His response as a long time part of my world shouldn't have surprised me but it did; as I have spent my whole life working for everything I got there is still a part of me that doesn't believe that life is easy for me. I believe it is getting easier. Yes. Yes, I do! There are however enough things beyond my control that need to be changed for me to know that life is not necessarily easy. I was also fighting a money affirmation, which is so not helpful.

So with all that in mind I picked up Sark's Inspiration Sandwich and took a bite. Luckily for me on page 25 the words leaped right off the page and up at me.

"Learn to step lightly from one miracle to the next. Feeling rich is available to anyone, at anytime. Especially you!"

I have been less worried about money since I stopped panicking, started saying yes more often and been willing to enjoy experiences on the off chance that they won't all be the same. Miracles happen. They have happened to me more than once. I may not feel that life is easy but (there I go again!) I can, with confidence move from miracle to miracle with the knowledge that they exist.

What affirmation do you need to recreate? How can recreating a non-working affirmation help move you forward?



My 2014 Life List

Per the usual, I don't make resolutions I write life lists. After all, a life is never too long to get things done! This year has been updated to reflect many of the changes that happened as of the middle of 2013 that at first seemed like the end of the world yet seemed to have turned out to be the beginning.... In no particular order:

1) Get passport (I know, I know, this one has been on the to-do list too long!)



2) meet more of my Joy sisters in real life
3) deepen my yoga practice
4) Visit New York
5) restart my jewelry business the way I want to
6) Get back to N'Awlins 
7) get a new bicycle
8) Visit chocolate museum in Spain
9) Learn wing chun
10) visit Alaska, make preserves and fairy magic with Laura and Heather
11) Move to a new apartment
12) Catch up on classes!

13) Sell more art
14) Eat dessert at Pierre Herme
15) Attend a tea class at Heaven's Tea School and Mariage Frere
16) learn more about herbs
17) get out of debt
18) Visit a tea plantation
19) Eat at Mystic Pizza
20) Get deeper into painting and art
21) Learn to crochet clothes
22) finish writing my novel
23)  Own my own tea and dessert shop
24) Travel to Greece
25) Eat street food in Barcelona and Madrid
26) Eat and drink in France
27) fall in love again
28) get better at selling myself as the awesome person I am
29) Learn (better) French
30) take up archery
31) be a world traveler
32) Eat lobster rolls on the East Coast
33) Eat my way through Portland (actually, working on this now!)
34) Remember to surrender


35) Revisit Seattle and actually go where I want
36) See the tulips in Amsterdam
37) Visit Santa Fe
38) Visit the Caribbean
39) Become proficient in Hungarian pastry
40) visit Vancouver!
41) See the Pyramids
42) Visit the Hermitage
43) Make my own liqueur/Make my own bitters
44) Learn to play piano
45) Record an album of my music
46) Publish a cookbook (or two. Or three)
47) Learn to swim well
48) Take a train trip
49) Create a clothing line for women

50) Host my own TV show "Lost Desserts of the World"
58) sword fighting/knife throwing
51) Be a lounge singer
52) Eat at August
53) Eat at Herbfarm
54) Learn to make Thai Food
55) Start a shoe line for women with longer feet.
56) Visit Savannah and eat fried shrimp (Thank you, Patricia!)
57) cook my way through my favorite books


Nourish The Soul

As a rule, it isn't something that we as a society are good at. We are often neglectful not only of those around us but of ourselves. I have been reminded this last month about the cost of such behavior. Without soul nourishment we get isolated, hungry and tired. It seems to me that the holidays would be the perfect time to find joy, to laugh, to love and yet so many of us are anxious and worried instead, mostly about things so far beyond our control that they are in the end irrelevant.


 

This quote from Thomas Moore really struck me the first time I heard it for that very reason: the soul is not a problem. The soul is just fine. We are the problem, running from moment to moment without seeing it or feeling the joy, the sadness, the life that comes with each one. That is life. The moments that accumulate around us while we wait for life to happen. While we stress about every little thing that is going wrong we are missing out on all that is right. We forget, we don't forgive. We push the pieces of the puzzle in even if they don't fit. This holiday, I'm not playing by anyone elses rules. Newp. I will nourish myself and my soul by whatever means necessary. That may mean eating at strange hours or walking four miles just to get my energy centered. 

What will you do to nourish yourself? Really nourish yourself? Because, baby, your soul is waiting.

Letter from a (formerly) Broken Heart

Start dismantling your life at the end of a relationship and you will discover more about yourself than at any other time, except for perhaps illness. All those uncomfortable things that have been ignored, all those compromises you were determined never to make. The feeling that your heart has been ripped out and your guts are dripping on the floor for the whole damn world to see, even as you try desperately to hold it together.

Start clearing your computer, deleting and moving files over and you will discover all the projects you never got to, all the classes and calls you downloaded but never listened to. All that space that was taken up games that took up way more time than was really necessary.

Start clearing out your apartment, after you have still been living together, and see the truth that eventually pulled you apart: this person that was once your love has been in a relationship with themselves for a long time, and it hasn't been going well. No matter how much you might be loved, the spirit has fallen apart so badly that it may never be put back together. Or at least that is the impression that is being gotten.

While you've been busily hiding out from joy, from possibility, from life, everything in your world has been deeply affected. Just keep thinking I should have left sooner or I wish this could be fixed and see how far that gets you. Pay attention to the shock that registers on peoples faces when you respond to their "You haven't together that long" with an answer of thirteen years. They cannot quite comprehend it, all those years and now it is all over, time to move on.


Know that those shoulds are not helping you. They don't change the past. Know that now is the perfect time to give yourself all the things you have been longing for; that deep love and understanding. That truth that includes accepting yourself for all that you are and not worrying about all that you are not. Now is the time to get real forgiveness, to get honest with yourself and get down with love. There is so much out there waiting for you and it isn't in the form of another person. It's in the form of you, becoming your self at long last.

Know that it happened at this time for a reason. Maybe it was all timing. Maybe it was because you have so many amazing people in your life who were there when you needed them most. Maybe it's because whatever is waiting for you is finally ready and needs you be ready, too. Maybe it is to serve as a reminder that things can change dramatically and for the better in a short span of time.

Be gifted with the opportunity to recurate your life (hat tip to Jennifer, that has been my motto for a while now!) and then do it. Don't wait to get trapped by yourself again. Don't look for love outside of yourself until you have rekindled the love inside.

Don't ever forget that you are so much more than you have ever dreamed for yourself and that is just exactly what is waiting on the other side.

Don't forget that I love you. And that you will always be perfect.

Creating a Remarkable Life

 “It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.” 

-Thomas Moore, Dark Night of the Soul

***** ***** ***** *****

I've been thinking a lot about my birthday. Not the one I just had. One that is coming up. The reason is a comment about not being where I thought be at 38. My friend, in perfect curiosity asked 'Where did you think you would be?'

It wasn't a good feeling to realize that I had no answer. It was a worse feeling to realize that I've been saying that for years yet never had a vision of what my life would look like. A lack of vision isn't something to go through life without. Each and everyday we are here in the world, trying to live day by day. It's just that I am starting to really feel like that has barely kept me going the first half of my life so it sure as hell is not going to work for the second half.

What should my life look like? What should 40 and beyond look like? Well, the good news is I have two years to work through that second question. The first question is being answered now. The other day it hit me that if I start cleaning as though I'm moving it will be easier to pare down things that don't need to move forward with me into the future, especially if there is no longer a connection.

So I'm going to go with another Thomas Moore quote 'Surrender to your stuckness.' Because stuckness is dark, sticky, annoying and more of a work out than I really need right now, but resistance is darker and feels like quicksand. Because stuckness is scary and makes my heart beat faster, but at least I can feel it. Surrender to this moment, to whatever changes are coming, to stuck, to sticky, to dark. Surrender.

It is never too late for a better life, a beautiful life, a more meaningful life. So long as you start where you are, there is always a chance for more. How does any of this create a remarkable life? By leaning into the discovery. Dancing in the arms of intuition, crying, laughing, clearing away clutter, painting, taking pictures. Creating a vision board, starting with a Pinterest board. Creating a remarkable life means opening up to all possibilities, not just the ones I might secretly hope for. Better yet, taking those secret yearnings out of the closet, shaking them out and putting them on.

Are you looking to create a more remarkable life? What steps are you putting in place to make this happen? Share in the comments!

 

Here It Comes...A Better Version of Me

"I am likely to miss the main event
If I stop to cry or complain again
So I will keep a deliberate pace
Let the damned breeze dry my face

Oh, mister, wait until you see
What I'm gonna be..."


The Real Me


********
One of my friends jokes that I am always running around having revelations. She's not wrong. I always think it's funny that she says it like it's a bad thing.

I have indeed been 'running around having revelations' lately, the kind that lead to more than just 'ahas!' but to conclusions to long, drawn out stories.

There is the fact that I no longer want to live a life where my second-hand electronics break once a year and leave me scrambling, a pattern that has held for five years running. That I want to upgrade my dishes and have nicer meal times. That space is something I need to claim in many ways.

There is the little issue of unconscious feeling that I might need to make myself less in order to make others feel better. That revelation was painful because I was not fully aware of where it was happening. Or of the people who really apparently (still) need me to do that. Leading me to believe it may be time to send them, gently and with love, back out into the cosmos to find a better match in energy.

*******

The other day while talking to my life coach about this it came up that I tend to shine bright like the sun, sometimes blinding people without trying to. Though not as unapologetically. I said to her "Does this mean I have to start handing out hats and sunglasses?"

She, flabbergasted, replied "NO! The Sun doesn't hand out hats and sunglasses to everyone!"

Absorbing what she said, I think "What did I just say? Did I really just say that? Because she's so right. This is why I love her."

*******

This week also brought home the fact that the communication issues I've been having with certain people boil down to this; they are communicating with a version of me that no longer exists. They don't know how to respond when I don't push and pull like the old days. My exasperation feels like something different to them than what it is. A need to be seen as I am. A need to be heard in a new way.

What they see is not who I am or who I am yet to evolve into. They haven't quite rolled with that. The same is likely true in the other direction. Caterpillars about to change into different things. Moths or butterflies, each unable to recognize the other.

*******
Conversing with the Universe. Stretching toward the new, the unseen, that fantastic magic that waits, just there on the other side. This is the other side, the side I could never see before. It was only ever blocked by clouds, which blow slowly away with the afternoon wind. Cupping my hand over my eyes, drinking in the warmth from that glorious golden orb in the sky, I think, it's time buy a cute floppy hat.

Five Things You Don't Know About Me

1) I changed my last name when I was 20, after much contemplation. It bugged my mother to no end and just confused everyone else. The two biggest reasons? I hated my last name and really craved my own identity. Check and check.


The Raven became part of my totem when I was 11 and believe it or not the deep connection I felt for Celtic mythology in my teens heavily influenced the choice of my last name. My gothic leanings and fascination with death lead me right to the Morrigan. So there you go. http://www.faerie-world.org/tales/deathgoddess.html

2) Singing was my first love and I always dreamed of growing up to be a rock star like Janet Jackson. I walked away from that dream because they kept telling me I needed to lose weight and lighten my hair. Singing means so much to me.....but not enough to lose myself.

This is a song I wrote when I was 18 and recorded about ten years ago. Still get excited when it pops on my mp3 player. 

3) My Meyers Briggs? INFJ. Bet you didn't see that coming.


4) I am a closet girlie girl who loves travel, B movies and photography

5) I wrote my very first poem at the age five about New Orleans. My parents could never figure out how I even knew about it.


Messages from the Canvas

*
Isolation is a Dreamkiller. Barbara Sher
                                                                                                                                                   
The Motherload
 I have purple paint under my fingernail. In my mind, I'm still dancing with glitter paint and painting flowers. Paint, paint, paint. I sit at home doing my artwork and wondering, who will like this, who will connect to this, who will care? I suspect that it is the same for many artists.

The choice to go check out an intuitive art class wasn't a conscious one. That was a soul choice, rising up from within, clamoring for something deeper. I was nervous. So used to feeling out of sync with the dynamic in a room. Awkward. The warmth of my welcome was not lost on me. Hmmmm...... I was hugged, I was greeted kindly, I was listened to.

This isn't an art class on a typical level. You aren't there to learn how to draw or paint better. The purpose is get into the work and listen to your inner guide. It is so easy to forget that there is so much wisdom within us. Our inner guides, our intuition has so much to say.

Painting in a quiet room filled with other people is liberating. Knowing that there is someone there to help if you need creates a sense of peace that is needed when getting deep into the process. Which I did. These shifting waves that began in March are still tumbling over me. Still opening me.


And then came a message from the canvas. While I am ready to create more space, this is not a practice I have much experience in. Clearly my subconscious is letting me know that it is time to create something new. It is both exciting and terrifying.

My takeaway from Chris Zydel's Intuitive Art class? That out of syncness doesn't have to exist. This is not a competition. The only person I need to get really vulnerable with in that room is myself. And that is possibly the greatest challenge of all.





A Deeper Transformation

It's been quiet over here, I know, crickets chirping quiet. There has been some crisis, both my own and others. And for the past 29 days I have been doing vision book work with the lovely Hannah Marcotti. If you are ready to feel deeply, begin some fresh shifting and are willing to do the work I highly recommend this. Fair warning: this is not a trip for the faint of spirit or heart.

Day 3
 The other day while working on said vision book I caught up with Super Soul Sunday. A year and a half ago while exploring vulnerability Brene Brown was my guide. Listening to her talk about it was a deep reminder of how far I have come & have yet to go on that score. This time she said something about authenticity that had me riveted.

"Authenticity is a choice and you choose it everyday. It's a practice. When you walk into a meeting, you have to make a choice. Am I going to show up and let myself be seen?"

And then Oprah went there. You knew she would.

"When I am inauthentic is when I have allowed myself to be around people who were not (authentic) and then I have to fake it to be with them."

Wince. uh...oh. Ah. AH!!!!!! Aha.

I have remained tied to places and people I no longer feel connection to while slogging through the swamp toward those who call to me. Distancing myself from all sides. Yet somewhere in the process of the last 29 days I can feel that shift that is sending me closer to where I want to go, where I need to go, where I long to go.

Have the hots for the experience of being seen, witnessed and valued- Chris Zydel
This means realigning with my word for the year: more. It means feeling some things out to see where I would like to land. For now. It means shedding some things I don't want or need while picking up some new things. And some old things I dropped along the way that still mean something. Who really knows? What matters is that this is a chance for renewal. And I am ready to take it.

<3

Letta

Checks and Balances

Where there is anger, there is always pain underneath.  ~Eckhart Tolle


Flower Envy- S.M. Raven

I used to have serious anger issues. I can be a chronic complainer if I don't keep myself in check. When in pain, I am a pretty face with a foul mouth, and it shocks people.
It is generally known that pissing me off is a bad, bad idea.

That said, it is easy to recognize now where so many of my anger issues came from. 
As a child & teen I saw a lot of injustices. 
There were so many wrongs to be righted. There still are. 
In my young mind that was my job. I still do.

The world is full of injustice today. It is also full of useless anger.

I say useless only because if nothing is ever done to solve the problem, the anger never goes away. It isn't wrong to be angry. But ranting constantly doesn't get you anywhere. Holding on to that anger, regardless of how justified you feel, doesn't get you anywhere. 
In fact, that ranting anger might be setting you so far back that it just might well be the reason you can't move forward.

 
Resentment is like taking poison and waiting for the other person to die.  ~Malachy McCourt

I'm not parting with my anger nor am I suggesting that you do so. It can be healthy when utilized for the greater good. For your greater good. Get angry, then do something about it. Complain about something then let it go. Give yourself some breathing room. 
Take a second and choose to believe that the world is not just filled with evil, hate and people who are trying to thwart you. 

Anger has it uses. Use your powers for you food and you can save the world, or at least some of your corner of it.

Just don't spend the rest of your life sitting on your own personal landmine.

Blackberry: A magazine and a Giveaway!

For the past six months I have been wanting to write more. For the past three months I have been writing more. One of my goals was to submit to Blackberry: A Magazine, the lit magazine by my FB friend Alicia Sommer.

One of the reasons I have been wanting to submit is that I like what I see. More than any other magazine aimed at Black females I feel like this one gets me. Gets that I am not wanting to see a zillion ads for skin lightening cream or hair straightener. One that recognizes I am both reader and writer. One that has flesh, bone and blood.

So in January when I was able to pull together some pieces that would work with the theme I got so excited about submitting that when I was accepted there wasn't a lot of room left to get all crazy. Until Wednesday night when I got this message on FB: Hey S Luna Raven, look who made the cover. :)

Are you kidding me?!


So, I have two poems in this issue and I made the cover. I made the cover. I made the cover. Okay, I think it is safe to say that I am really, really excited!

Now the good for you part: if you buy a copy of the magazine, let me know in the comments so you can be entered to win a signed 5x7 copy of this photo. You can buy either the digital or print version of the mag, you just need to let me know in the comments that you did. That's it! It's so worth it, not only to support me (which I thank you for) but all the other ladies and the fabulous Alicia, who works so hard to make this so great!

The giveaway ends March 8th at Midnight. Don't be shy, tell all your friends!

<3

Luna

A Quiet Heart

This is a post from last March. It seems like a good re-share!

I haven't been able to hear my heart so I haven't been able to get out what I needed to.

This is one of those things that happens to everyone from time to time. It is not always easy to remember to get centered in the heart living in such a busy and fast paced world. And sometimes we can't hear out heart because our brains are simply talking too loud.

When I needed help returning to heart help came in the form of a friend who told me that I inspire her and brighten up her life just by being in it. The full body tingle I felt on hearing that was the wake up call I needed, a reminder that my purpose is deeper and greater than I have ever imagined.

The Heart of the Matter

Sometimes we need reminders of what drives us forward, of what dreams we have forgotten to long for and the influence we may have on other people. Knowing that I touch peoples live simply by existing is pretty powerful. It is powerful in a way that means I am moving in the right direction, even though it might feel a little unnerving.....a little scary even!

Listening to the heart doesn't always feel like you imagine: there may not be the pounding thrill of rushing blood, it may be quiet so you may have really open to hear it. A heart reaching out may only be able to whisper.

Are you listening to your heart? What do you hear?

The Miracle of Love


What if you opened the closed door of your soul a tiny little crack? What would happen?
I suspect love might creep in. It might start out unnoticed. Sooner or later though, it would be to feel expansive. Illuminating. Hopeful.

Love

Is

Yours

For the asking.

The Universe has more than enough to give to every single living being in the whole entire world and still have plenty leftover. Don't feel selfish. Let love in. Unlock the door. Throw open your arms. Let yourself be wapped up in the comforting miracle of love in every form. (Unless it's stalker love. Then run like hell!) You aren't just loveable, my friend. You are love.

But sometimes the 'Verse needs a bit of help. Like that tiny crack I mentioned above. So this Valentine's Day don't worry about a date, or a fancy dinner. Don't worry if you are alone. Because if love can get in, you never really are.



I Like To Move It

The past month I've been working to incorporate more movement into my life. Well in line with my word for the year of 'more', I decided that since I have a fabulous and brightly colored yoga mat I should be using it! The story of my yoga mat is one of those divine moments that I love: I walked out my front door and saw my neighbor walking toward me with a yoga may tucked under her arm. When I inquired if she was off to a class, she said no, she was about to toss it and did I want it?

Oh yeah I did.


My yoga mat still looks as new as it did the day she handed it to me. It is getting more use lately. As always the magic of YouTube knows no bounds. The search for gentle yoga led me here and then here. I like each of these teachers for different reasons. The best thing I can say is that you should try never do more than you know can and if there is a feeling of physical inflexibility I suggest you start with Amber's video.

The act of stretching seems to be making a big difference in my day. Even if I didn't sleep that well or if I don't feel quite up to the day it has become evident to me that even five minutes of this loving action is beneficial. In fact even I can't work myself up to doing a whole routine I do Cobra pose. It helps open you up in ways that you can't imagine.

Want more? Why not go check out Anna over at Curvy Yoga? I follow her on Twitter and she is the real deal! There has never been a better time to get that body moving!

How To: Be Free of Flakes

Bet you thought this was going to be a post on dandruff, huh? Well, it is and it isn't. You see if you have flakes in your life it is because you haven't taken the proper amount of care to rid yourself of them. When flakes are on your head you need to use a medicated shampoo, get a good clarifier and really work that scalp.

When you have flakes in your life you have to use a medicated....oh wait. So how does one remove flakes from life?

Stop putting up with it. If there are people in your world who don't make you feel better, smarter, elevated, loved, inspired, strong, trusted, well liked and confident at least 90% of the time, get rid of them. Yeah, I said it, get rid of them. 10% off is all you are willing to give to this behavior and even that number is too high! Don't call them. Don't make plans with them. Take them out of your FB news feed. I don't mean you have to get nasty and start calling people names. But you might want to own that if these flakes have been around for a while it is because they have repeatedly been allowed to behave in a certain manner.

Don't think you are being held hostage by other people. You are being held hostage by you.

Only you really know what is acceptable in your life and what is not. And thus only you can create and set boundaries. There might even be people in your life who think you're the flake! Something to consider. Scary, isn't it?

It isn't as hard as you think to create room for new people, new situations but it can be hard to adjust with the old ones. We cannot change other people, we can only change ourselves.

If there are a lot of people in your life that you can never rely yet who always rely on you, the balance of power is clear and you have none of it. If there are people in your life who think they can break plans all the time at the last minute and you continue to make plans with them, well my dear, that is really on you.

Becoming clear on what you want in your life will be much more effective than focusing on what you don't. Control your experience by actively participating in it. Clear out flaky friends the same way you would clear out your refrigerator or the kitchen cabinets: one shelf at a time.

Are you surrounded by people who don't respect your standards and boundaries? Why? What purpose do you feel they serve in your life that allows that disregard to remain?

The 2013 Life List

Can you believe it? Here we are at year number four of creating the life list. The original was inspired by Traca Savadogo and has evolved from there. Some things have been easy to cross off the list (learning to draw, taking up crochet, sewing classes) while some have remained a bit elusive like that trip to France...

This year I decided to take a look to see what I really wanted to keep, what I needed to add and what I am no longer moved by. This is me, now 37 and a half (what, if my six year niece can rock it, so can I!) and ready to really live more fully. According to my own standards!



My 2013 Life List is not about what I want to do before 2014. It is about what I want to do with my life. One of my all time favorite quotes Opportunities multiply as they are seized by Sun Tzu seems so apt here. They are easy to get when you reach out and grab them! Be sure to share what goals you are adding to your life list, I would love to see!

1) passport.....The paperwork is filled out! Just need the pictures and to pay the fee!

2) practice tea blending. I played around a bit last year, it's time to get serious! (see #11)

3) crochet clothes. I really need to make myself some sweaters!

4) Do more diy, canning, cocktails, accessories. Life skills, baby.


5) Visit Portland. Which will happen soon so I can hang out with this guy. He says it is best to come in the spring.
6) learn to spin fiber. My amazing friend Maia from Tactile Fibers is teaching me. I am not yet good.

7) Move more. Pilates, dancing, yoga. Whatever gets me moving I want more of it.

8) Archery and knife throwing. I can already hear the cries of terror. Haha!

9) Take Thai, Indian and Chinese cooking classes

10) Eat at August. Eat at Herbfarm.

11) Own a tea shop that is craft store adjacent.

12) Record an album of my songs.

13) Publish my books (short stories, poetry, cookbooks? sure)

14) Host my own TV show

15) Become a better swimmer

16)  Become more minimalist


17) sell more of my art
18) Learn to play an instrument

19) Travel! The Pyramids, Seattle, Alaska, the Caribbean, Hungary, Greece, Spain, Paris, New York, Ireland, Britain, Santa Fe, Amsterdam, Tokyo, Russia, the South of France, my beloved N'Awlins. Oh hell, I'm changing it to 'Become a jet setter.'

20) Get back into pastry. I want to play with Austrian and Hungarian pastry. And make more candy!

21) Immerse myself in art. Drawing, painting, photography.

22) Be kinder to my inner child. Thankfully, I am already more compassionate to my outer adult.

23) Become a better sewer and make my own clothes

24) do more diy skincare. Because I don't want to live in a bubble!

25) Go fan girl on Pierre Herme. I went fan girl on Emily Luchetti in 2012. She was so sweet!

26) Get a bicycle

27) Move into a nicer space

28) Give in to my inner girlie girl.


What are you ready to add or remove from your life list? What things are you ready to tackle for a fuller expression of life?

My Word of 2013: More

 "A seed, dropped into the ground, springs into activity, and in the act of living produces a hundred seeds; life, by living, multiplies itself." Wallace D. Wattles

a journal page from two years ago

I have had a hard time choosing my word for the year. There were a few that stuck out for me: feminine, shifting, release. The word that stuck though is from a book I have been reading, The Science of Getting Rich. I realize that more is really what I want even though I haven't really been able to put that into the context I was trying to convey. Luckily, Wattles did it quite nicely for me.

"It is the natural and inherent impulse to seek to live more; it is the nature of intelligence to enlarge itself, and of consciousness to seek to extend the boundaries and find fuller expression." 

More to me means:
 
More love: Not just what I take in, what I allow in. What I send out. Including to myself. And I reserve the right to say I don't love someone or want them in my life. Because true self love means not allowing people, things or situations into your life that hold you down or harm you,

More sacred yes. And no: I made a firm decision in November that I needed to be more thoughtful of my yes and no's. I am proud to say that I have done well with honoring my own values which means I am creating a healthy space for others to do the same, for me and for themselves.

More health: the smoothie kick we jumped on a few months ago is still going. We have been taking it seriously, a feat that is made easier by doing it together. Also, more walking, more movement, more nutrient dense food. So boring, I know!


More! More good decisions, more rest, more art, more organization, more time with friends, more travel. Expansion, expression, fullness, open dreaming, letting the sky not be the limit because there is a world beyond it!

What is your word for 2013? What represents where you want to go or who you want to be more of in this shiny new year? What are you releasing so you can grab what you want? Share with me in the comments!


2012: A Year in Review

I shared my 'Did It' list for the year but I have some more to say. So I thought I would write up a little something sums up how I feel about the past year. 2012 was a rough year for many people. We have seen so much this year that has been startling and painful.

*One of the things that troubled me early this year was The Hunger Games. Not the books themselves but rather the insanely racist responses to some of the casting. Most of the people who were upset read the book. I read the book. People were upset that some of the characters were black. I totally got that the characters were black. They made unbelievably racist comments. I shook my head in sadness.

 *On another front, politicians once again distracted us from important questions like what will you do about the budget? and when you create a jobs bill? by picking on women. That is not to say that women's issues are not important, more that at this point I am convinced they do everything they can to distract us. I am also convinced that these men are either the stupidest men in the world or the smartest. I don't know. Because either they are distraction geniuses or truly so ignorant of human anatomy that they say really dumb things like 'a woman can shut down her body during rape.' Um, what?

*The World didn't end. Again. Much to the disappointment of naysayers and doomsday lovers everywhere the Apocalypse didn't happen. I feel kind of bad for all those who were waiting for it. Assuming of course that these are the same people who were busily giving away their world possessions to prepare for the rapture. So to disappoint you guys, but stop blaming the Mayans and try pointing the finger at all the wild predictors of The End.

*The U.S. has no idea what is going on anywhere else. That might sound unfair but did you know that as of September 2012 both Greece and Spain have a 25% unemployment rate? That there were violent riots earlier in the year because of the Euro? Yes? Great, help yourself to a cookie. No? Well, I suggest you google it.

*Memes took over Facebook and annoyed many, many people

*Large sugar filled drinks were banned in New York, California cities decided to enforce the ban on plastic bags that they passed years ago.

*Russia bans U.S. adoptions. What I hope is that this will create an increase of the adoptions of American children, many of whom spend their lives floating through a system that could seriously care less about them. It seems totally silly that Americans are adopting babies from other countries while American babies are being adopted by parents in other countries. For the record, I am pro adoption but I think that the system needs a serious overhaul.

*People went crazy with guns. In a big way. The Newtown massacre was awful. It doesn't stop there. We owe it to our children to create the safest spaces possible for them to live, play and get educated. All of them.

There is good news though, happening every day. This site tracks and shares it, because we could all use some good news!

It is my hope that 2013 will indeed see a more enlightened, more loving, less obsessed with stupid celebrities and reality shows version of the world come about. In the meantime, what happened in 2012 that stunned, moved or irritated you?