Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Portland: Food, Love and Rain

Last year my younger brother decided to move to Portland. I've spent the last year missing him as he is my partner in crime, the person I take to weird movies or museum days. I had the chance to go and hangout with him recently and we did a lot of eating, a minimum of drinking and some serious talking/watching of Dr. Who. Yes, we are those nerdy people who will stop to catch up on their favorite show while on vacation.


Portland was different than I expected. People keep telling me it's just like SF and Berkeley. Yes and no. Rather parts of it remind me of different places I have been both in California and otherwise. Someone told me Portland was small. Uh, not so much. In fact it was much bigger than I anticipated so navigating became easier once I sat down with my list and sorted out what was where.

Who knew there so many pods of food carts? Not I! We found most of them though we didn't have the chance to eat at all of them. That means there has to be another trip, right? The pod in the top pictures is actually walking distance from where Dorian lives, making it easier for us to get to. He had his first papusa and shocked me by loving the curtido as he dislikes both cabbage and carrots.We also hit up Blue Collar Baking company for scones and hot chocolate before heading to Voodoo Doughnut and then walking all over the Pearl.

Blue Collar Baking was quiet the day that we were there and a perfect spot to recharge our tired batteries after getting turned around and heading in the wrong direction for half a mile. The hot chocolate was perfect, not too chocolatey and the whipped cream has a nice swirl on it. I won't lie that we were left underwhelmed at Voodoo. The lemon cruller lacked lemon, the vanilla coconut was a bit to sweet and the peach fritter needed some more peaches as that was by far the best bit.

Look, we found my Alien pod to take me to the Mother Ship!

Once in the the Pearl we stopped for Thai food, hit up Powell's, dropped into a wonderful vintage shop called Eden and had gin and tonic at The Parish. The Parish is a joint I could see myself hanging out in a lot if I lived closer. Great atmosphere, a fun bartender (he said 'snarf, snarf' in conversation with someone else. He won my over completely with that) and really such a prime location. Definitely check it out! We also stumbled across an olive oil tasting room, Benessere. And in typical style, we attacked all the balsamic, which were pretty fab. Dorian preferred the Jalapeno while I leaned toward Fig. Thus we can tell you nothing about the olive oils until next time.

Saturday we had a really full and adventurous day! After finding some serious treasure at the Farmer's market, including hazelnuts, gorgeous snap peas, pepper jelly and biscuits....okay, can I just rhapsodize a bit here about that? Pine State Biscuits has this delectable sandwich called the Reggie which features fried chicken, bacon and gravy on a biscuit.It normally comes with cheese which it doesn't necessarily need. Dorian was able to get shiitake mushroom gravy, which he said only needed a bit of hot sauce, but he says that about everything! It was an all around win.

We visited Fat Fancy, where I found the cutest pair of green & blue shiny pants that still pain me to have left behind. But they were a size too small and petite so that would have been ridiculous. I didn't even bother trying them on. But I am still really in love with those pants, and I can certainly about them until I find something equally cute. If you are looking for cute vintage in plus sizes sold by totally adorable people, go forth and visit! You will be glad you did.

Realizing that a ton of the places that were on the list we wanted to see in the same neighborhood it was easier to plan. So off we went to The Belmont district filled with funky shops, another food cart pod and gorgeous houses. Along the way we discovered a tiny shop filled with some of the most gorgeous masks. And lucky you she is on Etsy! After hitting up a few more vintage stores, including Savvy Plus, we decided it was time to back to the real work: eating.

We stopped for a lefse and pie but stayed for the biscuits. Blues City Biscuits was just an extra fun and delightful time. The Howlin' Wolf, shrimp & grits with bacon and greens was excellent. We went back for more biscuits because Dorian was getting quite swoony over them. I'm willing to bet that if the lovely lady behind the counter had been willing, he was just about ready to propose. Yup, we are also people who would marry you just because you can make something we love to eat perfect.

The perfectly flaky biscuits were warm and slathered with honey butter. So you can see how one might be induced to go into a food coma with so much good stuff around. Since we had to walk them off so we stopped for cocktails at the Hereafter. Their signature drink comes in a mason jar filled with ice tea, lemonade, bourbon and vodka. Uh, yeah, I limited him to one!

Sunday we went to Multnomah Falls. Lovely.




Really, we barely scratched the surface but I look forward to my next visit and our next adventure. Until then, cheers!





Word of the Month for May: Focus

The other day while gazing at last month's new moon board I had a realization: most of that happened.


It feels like things are coming together a little easier. More engagement has been had! I went to this super magical art class. I wrote. I was more active within my online communities. There were some bad days. But all in all? April went pretty well.

So clearly, doing a new board was essential!

New moon? Eclipse? Not movies, baby, but the timing for a new board, new shifting, more magic.....






Messages from the Canvas

*
Isolation is a Dreamkiller. Barbara Sher
                                                                                                                                                   
The Motherload
 I have purple paint under my fingernail. In my mind, I'm still dancing with glitter paint and painting flowers. Paint, paint, paint. I sit at home doing my artwork and wondering, who will like this, who will connect to this, who will care? I suspect that it is the same for many artists.

The choice to go check out an intuitive art class wasn't a conscious one. That was a soul choice, rising up from within, clamoring for something deeper. I was nervous. So used to feeling out of sync with the dynamic in a room. Awkward. The warmth of my welcome was not lost on me. Hmmmm...... I was hugged, I was greeted kindly, I was listened to.

This isn't an art class on a typical level. You aren't there to learn how to draw or paint better. The purpose is get into the work and listen to your inner guide. It is so easy to forget that there is so much wisdom within us. Our inner guides, our intuition has so much to say.

Painting in a quiet room filled with other people is liberating. Knowing that there is someone there to help if you need creates a sense of peace that is needed when getting deep into the process. Which I did. These shifting waves that began in March are still tumbling over me. Still opening me.


And then came a message from the canvas. While I am ready to create more space, this is not a practice I have much experience in. Clearly my subconscious is letting me know that it is time to create something new. It is both exciting and terrifying.

My takeaway from Chris Zydel's Intuitive Art class? That out of syncness doesn't have to exist. This is not a competition. The only person I need to get really vulnerable with in that room is myself. And that is possibly the greatest challenge of all.





Turtlenecks and naps

Last week I once again fell down on the job when it came to self care. Stress levels have been high and self love quite a bit low. My big takeaway from the week is that it is essential to have something to look forward to like my upcoming trip but also my weekly tea date with one of my good friends.

And I did quite a bit of art, too, which helped. I even took the time to do a blank space page in my vision book. During Spirits of Joy I remembered how much I love the whole cutting, pasting, dreaming aspect of vision journals and having prompts was perfect to keep me on track. Some of us need little rituals to help us do the things we know we need to for ourselves. Which is fine as long as we remember to create them.

This week I also wrote my first mini course, which needs to be edited and run through my proofreader before I kick it out for beta. !!!!


 I have no idea what I did here....and I really wish I did. The more I look at her the more love is felt. She is something really special. And out of the ordinary for me!

This week, make sure you take a time out to rest, relax and replenish. Your body will thank you for it!





Giveaway Winner...and the Danger of Thinking for Others

I've been feeling kind of emo this week.Only two people entered my giveaway, leaving me to believe that only two people liked my photo enough to want to have a copy of it. Which hurts. You see, I'm pretty damn proud of being published again. I never mean to take a hiatus but coming back from one is not always easy. It requires shifting and being open to change. And making the cover was like someone had handed me the perfect slice of cake and then handed me an even better one.

I love photography and always have. Getting a shot that was well received was worth celebrating! I decided to do a giveaway when I was accepted because that photo almost never happened. I almost walked away from it. The fact that it made it into the magazine was a good reminder; sometimes our higher self is speaking to an unrevealed purpose and a photo isn't just a photo.

It was delightful to wake up to a dear friend who posted on FB and commented on the blog. Her response was so moving and elated it nearly made my heart burst. And then....nothing. I could see that people were reading the post. What I couldn't see was if anyone was buying the magazine or who did. Because I am in the magazine and not the creator or editor. I mentioned to one of my closest friends that it seemed really odd to me that no one else had entered the giveaway.

And you know what she said? "I didn't think it was for friends and family." Um. Okay. So I took it to FB and let the world know that it was open to anyone who bought the magazine. I mentioned it to another friend who said she had assumed the same thing. You guys are just killing me.

See this face? That is how I felt this week.



Don't get me wrong: I am so happy that so many of my friends congratulated me and bought the magazine. It is really much more appreciated that you might ever know. 

As it turns out, I learned a valuable lesson I want to share: Don't think for the Seller.

In business and love we often get tripped up by assuming we know what the other person is thinking. Even when they tell is what they are thinking, we, for someone unknown reason, believe that we are correct in our original assessment. And the one thing I can confidently promise you is this: that type of thought process has cost you way more than just one great photograph. And I would really hate for any other opportunities, in general, to pass you by.

*drumroll*
  
The giveaway winner is....both Angel and Pinky! That kind of support deserves a reward and since there are two copies, there are two winners. Thank you both for entering, it means a lot!

Housing the Sole

one of my contributions from 30 days of creativity June 2011

I think a lot about my feet. We stand on them and they hold us up for hours at a time. They allow us to walk, sometimes miles, before we allow them to rest. We don't take care of them the way we should, though, honoring the gift that they bestow upon us. I personally am grateful everyday for having feet that take me where I want to go on my nicely working stems.

My sister takes poor care of her feet. I discovered last year that apparently when our dad was handing out advice on taking care of the feet, he only was talking to me, the daughter with the sudden random growth spurt and long feet. I walk everywhere, so keep my nails trimmed, try to always wear good shoes and if I need to, soak them in salt & bubble bath.

Being kind to the limbs at the end of your legs is important. When I see a person who is no longer easily mobile, I think about how much I would miss that and then I go for a long walk in the sunshine because I can and what a blessing that is! Do what the picture says, and all will be just fine.

Want to treat your feet?

Plan to do nothing for 10 to 20 minutes. Put down a towel. Get something you can easily put both of your feet in and add some warm water. I like it slightly hot so it doesn't cool down too fast. Toss in a handful of Epsom salt. When I run out, I use sea salt, which still has some nice texture to it. Add some of your favorite scent bubble bath or soap and as an extra, add a bit of oil (I like coconut) to help soften. Grab a second towel and a book, sit down, soak your feet. Relax! Enjoy this peaceful moment.

Where do You Want to Go?

I know where I'm going.
I even see how it's beginning to happen as it takes shape. But I'm not ready to get there yet.
'Serenity' photo (C) Seletta M Raven
Well, that isn't really true. I am more ready than ever before. I am actively working towards it. Some days it feels as though no progress has been made in any direction, though that is far from true. Where I want and need to go doesn't look to me anything like it does to anyone else. I am finally comfortable with letting the flow happen. Because fighting the current only causes more trouble!

My ultimate goal is to have my needs met and my wants exceeded.

Where are you wanting to go that you are not quite ready for? Is it different from the expectations of those around you? Where do you want to go and how can your community help you get there?

Bacon, Leek and Potato Tart

I don't know about your house, but I live with a meat and potatoes kind of man, so sometimes I have to get inventive if I want him to eat outside of the proverbial box. This idea came when I realized that putting something tasty with bacon in pastry was a sure fire way to get him to enjoy something I really wanted. He still has no idea what all the ingredients are. It's best if we just don't tell him.



For the Tart you will need:

1 uncooked pie crust:

1 1/4 cup flour
3/4 stick cold butter, cubed
1/4 tsp salt
5 tbsp cold water
Combine salt and flour. You can use a food processor or mixer for this. Add butter and mix until it looks like a mealy dough. Add water 1 tbsp at a time until it makes a cohesive dough. Have extra cold water ready just in case your dough is a bit dry.

Pat into a round, wrap and chill for at least one hour.
preheat your oven to 350 F. and prep the rest of your ingredients.
For the filling you will need:
6 slices bacon, cooked crisp
4 potatoes, sliced thin and par cooked
1 large leek, cleaned sliced thin and lightly sauteed
The easiest thing to do is utilize your bacon fat here and cook the potatoes and leeks in it as well!
Use paper towels or tempura paper to drain the fat and set aside.
Once you have everything together, roll out your dough and place it in a tart tin. You don't want it too thick, or it won't be very crispy. Prick the bottom of the dough, pop into the oven for 7 to 10 minutes or until turning a light golden brown. Add your potatoes, leeks and bacon to the tart crust and then pour over 3 tsp cream + 1 egg (2 if you really like eggs), lightly beaten with a fork.

Bake about 20, then turn off your oven and allow to cool.

This is perfect for a light supper with some arugula and mushrooms, or even with a lovely little french onion soup!

Reciprocity

The call in the world right now is do good, help others and everything else will fall in line. There are certainly some though, who might attest that it is not always quite so simple. I say things may be lining up, though very different from how you envisioned. This might be the perfect time to step back and assess.

So, what good have you gained from the good you have put out into the world? Has it taken a form that made it almost unrecognizable as reciprocity? I have found that much of what I do for others is paid back in kind from completely different quarters. Today might be a good day to really sit down and count your blessings.

You will be surprised at the bounty of goodness you have received when you weren't even looking.

What abundance have you reaped that might have come from good you did for someone else? Share it in the comments, because celebrating abundance always brings more!

Independently Happy


Last year, I had someone tell me that it seemed like I craved the drama of my old life because I miss certain people. At the time, I thought that she could possibly be right.

Upon further reflection though, it is quite easy for someone who has had an easy life to make that sort of assumption.

Much has happened in my life and since I am only a third of the way through it, it seems daunting to people that I have seen so much pain and come out on the other side still happy.

I'm here to tell you this: Unhappiness is severely overrated.

Moving into a space where I don't dwell on my mistakes has allowed me to see my true worth. Sure I have bad days, everybody does.  

But we never have to be whatever someone else tells us we are.
I am vulnerable. I am ready to live my best. And just because I miss people from my past doesn't mean I crave drama. It just means I can look back with clear eyes.

A Curious Girl: Creating Space..... In the Kitchen

I don't like my kitchen.

Okay, to be fair, for the last two years or so I have actively hated my kitchen with a passion.The layout is ridiculous, the space is too small and you cannot imagine how much I miss having a double sink, something I took for granted growing up.

A few weeks ago, I felt something stir within me that ended up being some high falutin' coffee shortbread cookies. Rolled out. Then cut into little hearts. Which is really a lot like work and more time than I ever want to spend in my kitchen.

This past weekend I threw out expired food, I gave away stuff that would never get eaten. I reorganized cupboards and drawers and unlike my usual efforts, I did it one spot at a time. (I am infamous for dumping everything out and panicking because I don't know where to start. Go figure.)

Today, the act of turning on the light made me feel good. I walked into my kitchen and felt....space. There's even room for my new sewing machine tucked away into a cupboard!

When we allow ourselves to remove what we don't need we create space for what we do. It helps create breathing room, leading to more of the good stuff.

What blocks are you ready to clear? What space is ready and waiting to be created by you?

A Matter of Grief

Photograph (C) acuriousgirl 2011

 The world has been lately filled with a great sense of loss. There is so much going on out there that it is hard not to feel it, and deeply. When we think of grief, we tend to think of the loss as death or divorce, yet there are many types of loss that are often overshadowed. Any type of loss should be allowed space for grieving.

Sometimes sorrow can be over what appears to be a simple casualty, such as an injury or a job. Both of these can have huge impacts. Imagine having spent your life as a runner, falling & injuring the knee so bad that you can never run again. Grief may seem silly to outsiders, who may believe you are lucky you can still walk, but to the individual it can feel like a monumental misfortune, forever changing life’s landscape.


Losing a loved one is terrible and gut wrenching. Yet if you are so busy being strong for those around you when you finally take the time to mourn there may be more pain waiting for you than previously thought. Guilt, shame, hurt all pile up in a corner, waiting to be uncovered & swept out.

By denying yourself the right to mourn, you stifle your own healing process. If we bear in mind that quite often what we interpret as others judging us in truth us judging ourselves, we can gain the power of allowing ourselves permission to mourn whatever we have lost .

The demise of a dream, ability or any other loss should not be allowed to be judged by others as ridiculous or unimportant, because grief is very personal. The best way to work through any type of sadness is allow yourself to feel it, embrace it and once worked through, permitting us to see any benefit we may have missed.

In the end not all loss is bad and some loss is meant to give us opportunities we might otherwise have failed to spot. Working through the grieving process is both healthy and necessary, no matter what it is we grieve.

My First Etsy Sale and Daylight savings

I made my first sale on Etsy! I am pretty excited that the buyer bought what is truly one of my favorite pieces. You know how much I love things that sparkle & shine! And it feels good to have made my first sale!
 Last week was rough because everyone has been sick. Weirdly being sick made more focused so I did four paintings and started a crochet bag as well as working on my crocheted baby sweater. I sadly had to scrap one of the paintings due to the paper but that is still the survival of three I am really happy with!


I am also convinced that I am the only person I know who is excited about daylight savings time. For me it is a time of more light which equals more freedom. When I was younger I had to drive mom around in the winter due to her night blindness. It meant that my winter was never my own and the early dark still makes me a little sad. I never feel like I have lost an hour so much as I have gained more time over all.

My neighborhood at sunset


What successes are you celebrating this week?

Breakfast Cuppies


 I've been re-reading the Corrina Chapman mysteries and she always makes me want to bake. I can feel myself drawn into the kitchen ready to experiment and play with all the ingredients that make baking so magical. Flour, butter, sugar and eggs are the base for so many amazing treats that it boggles the mind.

Today I woke up with the urge to make something, anything, that would warm up my kitchen and let me just be in the space of quiet joy that I find when I am really present in the kitchen, in the moment. Here is the recipe for Dried Cranberry Breakfast cupcakes or if you prefer, cupfins. Don't be afraid, be patient. Baking requires you to be calm and not rushed!


1/2 cup butter, soft
1/2 cup + 1 tbsp turbinado sugar
2 eggs
1 1/2 cups whole wheat pastry flour
2 tsp baking powder
1/2 cup whole milk
1 cup dried cranberries

First, put the cranberries into the milk to allow them to plump a little. Sift the flour and baking powder together, set aside. Preheat the over to 350 F and line muffin tins.

This recipe makes 18 cuppies. Beat the butter and sugar until light in color. Add eggs one at a time and allow to incorporate fully. Add half the flour and then half the milk, mix well and repeat. Scrape the bowl, add the cranberries and fold in with the spatula.

Bake for 15 minutes or until a knife comes out clean from the center, remove from oven and let sit a few minutes before eating. I know that's hard!