Turtlenecks and naps

Last week I once again fell down on the job when it came to self care. Stress levels have been high and self love quite a bit low. My big takeaway from the week is that it is essential to have something to look forward to like my upcoming trip but also my weekly tea date with one of my good friends.

And I did quite a bit of art, too, which helped. I even took the time to do a blank space page in my vision book. During Spirits of Joy I remembered how much I love the whole cutting, pasting, dreaming aspect of vision journals and having prompts was perfect to keep me on track. Some of us need little rituals to help us do the things we know we need to for ourselves. Which is fine as long as we remember to create them.

This week I also wrote my first mini course, which needs to be edited and run through my proofreader before I kick it out for beta. !!!!

 I have no idea what I did here....and I really wish I did. The more I look at her the more love is felt. She is something really special. And out of the ordinary for me!

This week, make sure you take a time out to rest, relax and replenish. Your body will thank you for it!